Fitness El Classic

7 diet-friendly sources of protein to help you carve away at belly fat

We all know what it takes to lose weight: calorie intake should be less than calories burned. However, for many people, this is a lot easier said than done. Going on a diet and sticking to an exercise regime can be extremely difficult to follow, especially if you’ve eliminated all types of meat from your list of foods. Abstaining from meats can help reduce your calorie intake, but you need to be aware that in sacrificing protein, you’re not doing your body any favors. Here I will talk about 7 diet-friendly sources of protein to help you carve away at belly fat and excess body weight in general. Read More

Diet-friendly sources of protein to help you carve away at belly fat

Every 100 grams of peas gives you up to 5 grams of protein. This is enough to make most people spit out their spinach and swap for these little green balls of protein.A single cup of the stuff can supply you with almost 100% of your daily recommended dosage of Vitamin C. Add peas to any and every homemade meal.Read More

How to Lose Weight Fast: 3 Simple Steps

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

5 Easy Tips For a Toned Arm

FITNESS EL CLASSIC SHARES HIS FAVOURITE EXERCISES TO TONE AND SCULPT YOUR ARMS. GRAB YOUR DUMBBELLS AND LET’S GET STARTED YOU CAN ACHIEVE TONED ARMS NO MATTER WHAT YOUR AGE. Read More